TRAUMA CLEANSE WELLNESS RETREAT
10th - 17th May, 2024
AN IMMERSIVE JOURNEY FOLLOWING THE 4 STAGES OF TRAUMA CLEANSE
Healing doesn’t always have to be work. Imagine if you could just close your eyes and receive. Finally address your trauma or peel back another layer in a supported and immersive intimate group setting. Cleanse your trauma to align with your truth, open to love, reclaim your power and restore your freedom in a supportive space, immersed in the exquisitely inspiring atmosphere of Southern Italy. Wake up to Italian coffee and the late Mediterranean heat a group of people who are on the same trauma cleanse healing journey as you. Start your days with breath work and yoga, then brunch, swimming, nature, or culture. Late afternoons are a time to gather and move through the trauma cleanse healing journey in a sacred container. This work follows the Stages of Trauma Recovery with post traumatic growth as the final stage. Leave feeling accomplished with many more tools and resources for your personal development.
THE DETAILS
ITINERARY
This 7-day trauma cleanse journey involves: 2 beautiful meals a day, accommodations, daily guided meditation, breath work, yoga/ embodiment practice with live soundscapes, hypnotherapy, 1:1 counselling, meaningful ceremony and options for acupuncture or body work. Roam the property, lounge by the pool, and explore beautiful Puglia.
+ Day 1
- Arrival
- 5:00pm: Welcome drink and tour around property
- 8:00pm: Intros and welcome dinner
- 9:00pm: Set up our Sacred Space
- 9:30pm: Ritual with Live DJ soundscapes
+ Day 2
- 8:00am - 10:15/10:30am:
- Meditation/Breath Work/Yoga/ Embodiment Journey and live Soundscapes
- Breath Resource: Grounding Breath
- How to Create Your Own Ritual
- 11:00am: Brunch
- 12:00pm: Free Time
- Options to hike, swim, chill, quiet time/ journal, get acupuncture or massage.
- 3:00 - 7:00pm: Doing the Work
- 7:00pm: Dinner at The Aia
- 9:00pm: Integrate + Rest
- Optional quiet time at the fire
+ Day 3
- 8:00am - 10:15/10:30am:
- Meditation/Breath Work/Yoga/ Embodiment Journey and live Soundscapes
- Breath Resource: Grounding Breath
- How to Create Your Own Ritual
- 11:00am: Brunch
- 12:00pm: Free Time
- Options to hike, swim, chill, quiet time/ journal, get acupuncture or massage.
- 3:00 - 7:00pm: Doing the Work
- 7:00pm: Dinner at The Aia
- 9:00pm: Integrate + Rest
- Optional quiet time at the fire
+ Day 4
- 8:00am - 10:15/10:30am:
- Meditation/Breath Work/Yoga/ Embodiment Journey and live Soundscapes
- Breath Resource: Grounding Breath
- How to Create Your Own Ritual
- 11:00am: Brunch
- 12:00pm: Free Time
- Options to hike, swim, chill, quiet time/ journal, get acupuncture or massage.
- 3:00 - 7:00pm: Doing the Work
- 7:00pm: Dinner at The Aia
- 9:00pm: Integrate + Rest
- Optional quiet time at the fire
+ Day 5
- 8:00am - 10:15/10:30am:
- Meditation/Breath Work/Yoga/ Embodiment Journey and live Soundscapes
- Breath Resource: Grounding Breath
- How to Create Your Own Ritual
- 11:00am: Brunch
- 12:00pm: Free Time
- Options to hike, swim, chill, quiet time/ journal, get acupuncture or massage.
- 3:00 - 7:00pm: Doing the Work
- 7:00pm: Dinner at The Aia
- 9:00pm: Integrate + Rest
- Optional quiet time at the fire
+ Day 6
- 8:00am - 10:15/10:30am:
- Meditation/Breath Work/Yoga/ Embodiment Journey and live Soundscapes
- Breath Resource: Grounding Breath
- How to Create Your Own Ritual
- 11:00am: Brunch
- 12:00pm: Free Time
- Options to hike, swim, chill, quiet time/ journal, get acupuncture or massage.
- 3:00 - 7:00pm: Doing the Work
- 7:00pm: Dinner at The Aia
- 9:00pm: Integrate + Rest
- Optional quiet time at the fire
+ Day 7
- 8:00am - 10:15/10:30am:
- Meditation/Breath Work/Yoga/ Embodiment Journey and live Soundscapes
- Breath Resource: Grounding Breath
- How to Create Your Own Ritual
- 11:00am: Brunch
- 12:00pm: Free Time
- Options to hike, swim, chill, quiet time/ journal, get acupuncture or massage.
- 3:00 - 7:00pm: Doing the Work
- 7:00pm: Dinner at The Aia
- 9:00pm: Integrate + Rest
- Optional quiet time at the fire
+ Day 8
- Last breakfast at the Aia
- Departure
PRICING
€2,380 per person per week
WHAT IS INCLUDED:
(7) nights’ accommodation
(7) American-style brunches
(7) dinners
(5) Excursions to the sea
Local recommendations and day trips
Wi-Fi
Air conditioning
Daily Cleaning
24 access to the pool
Free parking
English + Italian speaking staff
NOT INCLUDED:
Flights
Cost for taxis, airport transfer
AVAILABLE ADD ONS:
Massage
Acupuncture
Astrology readings
Sunset boat trip weather permitting
Day trips to beaches and historical towns
Drinks and meals outside the property
PAYMENT TERMS
Non-refundable deposit: We require a €500 non-refundable deposit to hold your stay. This is due to complete your reservation request.
Payment is required in full 30 days prior to your stay. If you choose to pay in full prior to that we offer a 10% discount as a thank you.
Reservations can be modified or cancelled up to 30 days before your stay.
MEET YOUR TEACHER
ISHTA
Ishta Devi is a Canadian Indigenous woman, mother, coach, counsellor, clinical hypnotherapist, and yoga teacher. Ishta has over 1000 hours YTT, coaching and counselling certifications from Rhodes College of Wellness and her clinical hypnotherapy certification from Coastal Academy. Ishta will be guiding the journey back to your True Self.
ZOË
Zoë Luna Phoenix is Ishta’s daughter. She is a model, a content creator, and a DJ. Zoë will be bringing live soundscapes to the meditations, breathwork, yoga and hypnosis sessions.